Why am I tired all the time?
11.06.2025 08:39
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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- Honey
15. Always keep your house and workspace clean.
- Fruits
3. Stop eating late at night
- Raw dairy
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
Hang out with people who motivate you.
Your gut will thank you.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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- Red meat
They don’t know why though.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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